FOOD RULES

I start to read "FOOD RULES"
It's first time to read this kind of book in English even though I'm interesting this field.
There are a lot of uniqe way of thinking about food in this book.
For example,"Shop the peripheries of the supermarket and stay out the middle."
"If it came from a plant, eat it; if it was made in a plant, don't."

It is also easy to read because there are many pictures and plenty of space!