catalog shopping

I recived a couple of items I ordered on Internet. There are some catalogs in that box as well. It's a little annoying I got a lot of them whenever I ordered because I have to find some space to keep them.
So I decide to tear off those pages and I only keep I really need.
It became compact and left only what I wish to have.

While I read a book " FOOD RULES" I found interesting description such as "Eating what stands on one leg[mushrooms and plant foods]is better than eating what stands on two legs[fowl], which is better than eating what stands on four legs[cows.pigs, and other mammals."
It's very new idea to me.